Do Until Dysmenorrhea Knocking out your day, Consumption Foods

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health-beauty5.blogspot.com  - The pain and general pain experienced by women during menses. Menstrual pain is the case generally, in the first days. Some women feel the unbearable pain that resulted in their trouble moving and activity, while others experience only mild illness but still quite disturbing.

Pain during menstruation, or medically known as dysmenorrhea, is usually experienced by many young women and young women. In addition to pain, some women also often experience cramps menstruation. Because of the pain of this, not a few of them are forced permission to not go to college or office because the pain is unbearable.

Pain, cramps or pain due to menstruation, may actually be relieved by eating some foods. Indeed, it will not immediately relieve the pain, but at least it will help women feel more comfortable in the middle of her menstrual period.

In addition to carbohydrates, some nutrition experts also advise to consume plenty of fruits, milk and green vegetables while experiencing menstrual pain. This is because, the ingredients are beneficial to smooth discharge of blood during menstruation comes. In addition, the consumption of foods is also a source of vitamin D3 such as cheese, egg yolk and fish, fisheries

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Well, that's some way to relieve menstrual pain naturally through the consumption of some foods.Relieve menstrual pain naturally with the food will be better than you are taking any medication for pain relief. Menstrual pain subsides, was adequate nutrition and your body becomes more healthy. May be useful.

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