Prayer Movement for Health Benefits

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1. Create Smart prostration

Prayer is the practice of worship of the most proportionately to the anatomy of the human body. His movements have been very attached to the gesture (the typical movements of the body) a Muslim. However, have you ever thought about the benefits of each movement? Scientific point of view makes prayer drug warehouses for various types of diseases!

When a slave has enough condition to establish the prayer, since that he began to probe its meaning and benefits. Because prayer lowered to enhance its facilities for human life. After so many years of running the prayers, the extent to which our understanding about it?

2. takbiratul Ihram

Posture: upright, raised both arms parallel to the ear, and then folded in front of the abdomen or lower chest.

Benefits: This movement is blood flow, lymph (lymph) and arm muscle strength. The position of the heart below the brain allows blood to flow smoothly throughout the body. When held up both hands, stretching the shoulder muscles so that the flow of oxygen-rich blood to be smooth. Then the hands didekapkan in front of the abdomen or lower chest. This avoids the attitude of various joint problems, especially in the upper body.

3. bow

Posture: the perfect Ruku marked a straight spine so when placed in a glass of water on the back will not be spilled. Head position with the spine straight. Benefits: This posture is to maintain the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and nerve centers. Heart position parallel to the brain, the maximal blood flow in the middle of the body. Hand resting on the knee function of relaxation for the muscles of the shoulder to the bottom. In addition, the bow is bladder training to prevent disruption of the prostate.

4. i'tidal

Posture: Wake up from the bow, the body back upright after, raised both hands as high as the ears. Benefits: Ftidal is a variation of posture after bowing and before prostration. The motion stood hunched standing bow down is exercise good digestion. Digestive organs in the abdomen experienced massage and relaxation alternately. In effect, the digestion becomes more smoothly.

5. prostration

Posture: menungging by putting both hands, knees, toes, and forehead on the floor. Benefits: lymph flow pumped into the neck and armpits. The position of the heart over the brain causes oxygen-rich blood can flow up to the brain. This flow effect on a person's thinking. Therefore, do prostrations with tuma'ninah, do not hurry hurry sufficient capacity so that the blood in the brain. This posture is also avoiding disruption of hemorrhoids. Especially for women, both bowing and prostrating to have tremendous benefits for fertility and health of the female organs.

6. SEATING

Posture: Sitting there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet. Benefits: When iftirosy, we rely on the groin that are connected with nerve nerve Ischiadius. This position to avoid pain in the groin that often causes the sufferer unable to walk. Sitting tawarruk very good for men because the heel to suppress your bladder (urethra), male sex glands (prostate) and channel vas deferens. If done. correctly, posture IRFI prevent impotence. Variations in the position of the feet on iffirosy and tawarruk helped cause the entire limb muscles stretched and then relaxed again. Harmonic motion and pressure is keeping. flexibility and strength of our movement organs.

7. SALAM

Movement: Rotate the head to the right and left to the fullest.

Benefits: muscle relaxation around the neck and head improve blood flow in the head. This movement to prevent headaches and keep the facial skin firmness.

WORSHIP manner, continuous not only nourish the faith, but women beautify themselves inside and out.

MEMPACU INTELLIGENCE

Movement of prostration in prayer is unique. His philosophy is a human being subjecting themselves as low, even lower than his own ass. From the viewpoint of science of psychoneuroimmunology (science on immune from the psychological point of view) that explored Professor Sholeh, this movement of human usher in the highest degree. Why? With the motion of prostration regularly, the blood vessels in the brain is trained to accept a lot of blood supply. At the time of prostration, cardiac position is above the head yamg allow maximum blood flow to the brain. That means, the brain get oxygen-rich blood supply that stimulate the cells. In other words, prostration which could spur tumakninah and continuous intelligence.

His research has received recognition from Harvard Universitry, USA. Even an American doctor who did not know states converted to Islam after secretly conducted research specific development of the motion of prostration.

EMBELLISH POSTURE

Movements in the prayer-like yoga or stretching (stretching). The point is to flex the body and blood circulation. The advantages compared to other movements prayers are prayers move the limb more, including the toes and fingers.

Prostration is strength training exercises for certain muscles, including chest muscle. When prostration, load ditumpukan upper body to the arms until the palms. This is when contractions occur in the chest muscles, the body that became the pride of women. Breasts not only become more beautiful shape, but also improve the function of the milk glands in it.

Make it easy LABOUR

Still in prostration pose, other benefits can be enjoyed by women. When the hips and waist lifted beyond the head and chest, abdominal muscles (rectus abdominis and obliquus abdominis externuus) full contract. This condition is trained around the abdominal organs to push deeper and longer. This benefit women in labor because it takes good breathing and pushing capabilities sufficient. When the abdominal muscles have evolved to become bigger and stronger, so naturally he was more elastic. Prostrate habit causes the body to restore and maintain the abdominal organs back into place (fixation).

IMPROVING FERTILITY

After a prostration is sitting movement. In prayer there are two kinds of posture, which sits iftirosy (tahiyyat early) and sat tawarruk (tahiyyat end). Most important is the co berkontraksinya muscles perineal region. For women, this is the most protected area because there are three holes, which burrows persenggamaan, rectum to remove feces, and urinary tract.

When sitting tawarruk, left foot heel should press the perineum. Instep should be placed on the left foot and right foot heel should press the right groin. In this position the heel of left foot will be massaged and pressed the perineal region. This gentle pressure repair reproductive organs in the perineal area.

STAY YOUNG

Basically, the entire movement aimed at rejuvenating the body's prayers. If the body is supple, the skin cell damage and little happens. Moreover, if done regularly, then the damaged cells that can be immediately replaced. Regeneration was conducted smoothly. As a result, the body always fit.

Last movement, which regards and look left and right have a major influence on firmness. face skin. This movement is like the face and neck relaxation. Equally important, this movement prevent women from attacks of migraine and other headaches.

Thus my brother who kumuliakan, good luck with all his future goals, hopefully in happiness always,

Wallahu a’lam

NB: In order for our prayers to function as the above course we first have to understand the science of prayer from start procedure prayer, requirements, pillars, circumcision, makruh, null and fadhilah prayer. It's an impossible thing is something we can achieve in practice only when we are still not in accordance with what it should be. We should learn to pray systematically

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