5 Smart Ways to Overcome Overload Current Pain Coming Months

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health-beauty5.blogspot.com - Painful menstruation or dysmenorrhea usually caused by the contraction of the uterine lining. Because of this contraction, blood vessel will be squeezed and cause iksemi network. For this reason, the abdomen becomes very painful, stiff backs and aching and feverish body. As we know, menstrual pain is a common thing experienced by women. The pain itself can be very severe or just mediocre and the pain is not too severe or painful.

To reduce the pain itself can be easily kok Ladies. Quoted from page prevention.com, there are some smart ways that we can do to cope with menstrual pain or coming months. How among others, are as follows.

·         Turmeric Drinking Acid

Since ancient times turmeric acid have excellent benefits for health. And one of the benefits is as beverage menstrual pain reliever. Turmeric these acids can be taken on the first day of menstruation. It would be better and efficacious for pain if turmeric, tamarind is brewed using hot water and drink while warm.

·         Warm compresses

The second way that we can do to cope with menstrual pain is a warm compress. Prepare a towel that has been dipped in warm water and then compress to stomach pain. If you do not want to wet the stomach, we bis wear clean bottle filled with warm water and put it on her stomach. Currently compress the abdomen, keep you while resting.

·         Avoid Wearing Tight Underwear

The next way you can do is avoid wearing tight clothes while experiencing menstrual pain.Tight clothing can actually make the pain is getting worse and the skin becomes more prone to cellulite problems. Try to wear loose clothing and comfortable while experiencing menstrual pain.

·         Eat Foods Containing Iron

Usually, when you're menstruating or menstruating women often experience anemia and a deficiency of red blood cells. When red blood cells in the body decreases, it is feared will make the body become more supple and easier to feel the pain of menstrual pain. To overcome this, it is advisable to consume foods rich in iron. The iron-rich foods include chicken liver, red mother, spinach and many more.

·         Simply break

How smartest and most easily can be done to overcome the excessive pain during menstruation or coming months is sufficient rest. This break can be done by sleeping on his side. On the sidelines of this break, we also can while menungging or doing simple movements that minimizes the pain of menstruation.

Those are some smart ways that can be done to overcome the pain of excess current period or menstruation. Hopefully, this way helpful. If you have an easier way and impressive, do not forget to share in the comments field. Your suggestion will certainly help women who want to overcome the pain during menstruation or menstruation.

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