How to Avoid Breast Cancer Through food right? Here you simply listen carefully. Problems related to breast cancer is frightening women.
Therefore to get rid of that so far the day should be declared healthy lifestyle. Basically, there are factors that lead to why women may develop bad habits, namely, genetic or parental history, and carcinogens. Some people believe by eating certain foods can reduce the effects of cancer cells.
Researchers also mentioned there are foods that act like:
Varian processed soybeans for example, edamame beans, tofu, miso, soy milk is rich in phytoestrogens. National Cancer Institute in the United States detected that women with a diet rich in soya less risk of developing breast cancer compared with those who follow a low soya.
Vegetables are included in this group is known for its content of glucosinolates, the content of sulfur chemicals that cause a bitter taste and strong aroma of the cruciferous family of vegetables. The resulting chemical content can help prevent the risk of cancer. Vegetables are included in this group are garlic, onions, cabbage.
Olive oil is rich in antioxidants and phytonutrients. Antioxidants famous reduces oxidation in the body that can cause free radicals to trigger cancer.
Lutein and Zeaxanthin are found in green leafy vegetables such as spinach and cabbage help prevent the risk of breast cancer.
Research results show that women who eat polyunsaturated fatty acids from fish such as salmon and tuna less risk of getting cancer.
Fruits and vegetables are high in vitamins and antioxidants, vitamin C, E, and folic acid. Try to keep eating fruits and vegetables per day minimum 400gram.
May be useful.
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